Osteoporosis and Your Mom: Tips for Keeping Her Bones Strong

Osteoporosis is a challenging disease as there are no symptoms. It’s only noticed during a routine bone density scan or after fracturing a bone. It’s estimated that around 2 million bone fractures occur because of osteoporosis.

Approximately 10 million U.S. adults have osteoporosis, and another 44 million have low bone density. With both conditions, bones are weaker and have a higher risk of fracturing in a fall or accident. Your mom’s doctor told her she has osteoporosis. How do you help her protect her bones?

Make Sure She Goes for a Bone Density Scan

Home Care Assistance in Butler, MD: Osteoporosis and Seniors

If there is a family history of osteoporosis or low bone density, your mom should go for yearly bone density screenings. These tests are often recommended when a woman turns 65 or has fractured a bone at least once after 50.

It’s a painless test that takes an x-ray of the bone to look at a bone’s strength. Scans are usually done on bones in the arm, the spine, and the thigh.

Help Her Plan Meals That Contain Vitamin D and Calcium

Your mom’s meals should contain 1,200 mg of calcium and 800 to 1,000 IU of vitamin D each day after the age of 51. She wants to get as much of this as possible from the foods she eats.

Foods high in calcium include milk, yogurts, cheese, and sardines that have the bones left in the small fish. Fortified bread, cereals, and beverages are also good choices.

Make her protein balls using powdered milk, natural peanut butter, dates, oat flour, and flaxseed meal. Keep them in the fridge for her to snack on during the day. One tablespoon of powdered milk has 73 mg of calcium.

Exercise With Her

Daily exercise is important to help build muscle strength and improve balance. Join your mom for a Yoga class. Pilates is another excellent exercise program for helping build balance and muscle tone.

If she has fallen and fractured a bone, swimming might be suitable to help her build strength. It’s easier on her healing bones, joints, and muscles.

Ask Her About Prescription Medications

Your mom’s doctor may have prescribed medications to help strengthen her bones. These pills can cause heartburn and nausea, so make sure your mom has someone to help her around the home when she’s not feeling well.

Hire Home Care Assistance Services

After being diagnosed with osteoporosis, diet, medications, and exercise are all important. Your mom may need the help of a home care assistance aide to remember what she needs to do each day. Schedule services by calling and talking to a home care assistance specialist.

If you or an aging loved-one is considering Home Care Assistance in Butler, MD please contact the caring staff at Help at Home Services, LLC today. (443) 275-1524

Sources:

https://cdn.nof.org/wp-content/uploads/2015/12/Osteoporosis-Fast-Facts.pdf