How to Help Your Senior Cope With Loneliness

Loneliness can seriously impact an elderly person’s physical and mental health. According to the World Health Organisation, statistics show that 300 million people worldwide suffer from depression. Seniors are more vulnerable due to life changes like divorce, death of loved ones, and health problems.

As a caregiver, here are some things you can do to help your senior overcome loneliness:

Help Them Give Back

Elder Care Finksburg, MD: Loneliness and Seniors

Encourage your seniors to participate in volunteer activities. Volunteering will benefit them mentally and physically; it will keep their brain active, thus preventing depression. Studies have revealed that seniors can improve physical health and lower the risk of dementia by participating in socially meaningful activities.

Listen To Them

Spend time with your seniors, encourage them to express their opinions, ask them questions, and listen to them. Engaging them actively in conversation and taking time to listen to them will help them feel loved and less lonely.

Give Them A Pet

Looking after a pet will help keep your seniors busy besides giving them companionship. Studies show that taking care of pets can provide mental and physical benefits. A pet can help increase the production of serotonin and reduce cortisol levels by triggering brain chemical reactions.

Encourage And Engage With Them

Never let your senior face depression alone. Encourage your seniors to participate in community events, group outings, visit extended family and friends. Studies show that a socially active life can help seniors dealing with depression and loneliness because it improves emotional, mental, and physical health.

Help Them Connect To Relatives

Bridge the gap in helping your elderly deal with loneliness by finding people who can connect with them. Take the opportunity to connect younger relatives to your senior. Nephews, nieces, and grandchildren can help seniors feel younger and loved by spending time and learning from them.

Entrust A Chore To Them

Entrusting your seniors with an active responsibility can help prevent them from thinking negatively and being depressed. If they are mobile, it can boost their mood if you provide them with a tree or flowers to look after.

Encourage Them To Start New Hobbies

Your brain stays young when you learn new things. Help your senior meet new people and stay active by encouraging them to engage in new hobbies. You can suggest local community activities or joining book clubs. Being creative is vital in elder care; it will help you figure out what pleases your senior.

Seek Professional Assistance

If your senior shows signs of asleep disorder, take them to the doctor or engage them in activities. Ensure they get enough sleep at night and discourage naps during the day. Watch out for behavioral changes and losing appetite; they could be experiencing depression.

Conclusion

Older adults need assistance in their day-to-day activities. Elder Care can help with bathing, grocery shopping, taking them to the doctor, etc. If your seniors don’t live with you, you should find time to visit them regularly to ensure they are well. For more information about elder care, call us today to schedule a consultation!

If you or an aging loved-one is considering Elder Care in Finksburg, MD please contact the caring staff at Help at Home Services, LLC today. (443) 275-1524

Sources:

https://www.who.int/news-room/fact-sheets/detail/depression

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549347/