How To Help Seniors Recovering at Home After a Fall

By Wendy Cregger | October 9, 2023 |

24-Hour Home Care in Lutherville MD

More than 60% of the falls that happen to seniors happen at home. Seniors that choose to live at home as they get older should do everything they can to prevent falls at home. But even if seniors take all the right steps to lower the risk of falling they still might fall.

When seniors fall at home and are injured they may be in the hospital for some time. But after they come home they will need specialized care to help them recover.

24-hour home care is often recommended for seniors recovering at home. With 24-hour home care, seniors have a lower risk of falling again because they will have help available around the clock. In addition to 24-hour home care some things that will help seniors recover at home after a fall are:

Making Sure The Home Is Safe

Preventing future falls is crucial to the recovery process. Seniors who are recovering from a fall have a high risk of falling again. Conduct a thorough safety assessment of the senior’s home, identifying and addressing potential hazards. Remove clutter and tripping hazards, secure loose rugs, and install grab bars in bathrooms and stairways. Improve lighting in dimly lit areas to enhance visibility, especially during nighttime.

Encourage Seniors to Start Moving

While it’s essential to give the senior time to recover, promoting gentle movement and exercise is vital for preventing muscle stiffness and promoting circulation. Encourage them to perform simple exercises prescribed by their healthcare provider or a physical therapist. These exercises may include stretching, balancing exercises, and strength training tailored to their individual needs.

Help Seniors Get Around Safely

Initially, seniors may require assistance with mobility after a fall. Family caregivers can give them mobility aids such as a walker or cane to help them move around safely. Encourage them to use these aids consistently until they regain their strength and balance. A 24-hour home care provider can also be there to help seniors get around safely until they are fully recovered.

Help Managing Medications

A home care provider that is with your senior parent all the time can make sure that the senior takes their medications as prescribed. They can also watch out for any side effects or interactions that may affect your senior parent’s recovery. A care provider can be a big help tracking down refills, going to the pharmacy, and talking to your senior parent’s doctor too.

Home Care Assistance

Trained caregivers can provide personalized assistance with daily activities, medication management, meal preparation, and even light housekeeping. Having a caregiver can reduce the risk of further falls and provide companionship and emotional support during the recovery process.

Eating A Healthy Diet

A well-balanced and nutritious diet is essential for the healing process. Ensure the senior’s diet includes plenty of fruits, vegetables, lean proteins, and whole grains. If needed, consult a nutritionist to develop a meal plan that meets their specific nutritional requirements.

Medical Checkup To Make Sure Recovery Is Going Well

Maintain regular follow-up appointments with the senior’s healthcare provider and specialists. This ensures that their progress is monitored, and any necessary adjustments to their recovery plan can be made promptly.

If you or an aging loved-one is considering 24-Hour Home Care in Lutherville, MD, please contact the caring staff at Help at Home Services, LLC today (443) 275-1524

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Wendy Cregger

Marketing Director at Help at Home Services, LLC

Help at Home Services’ mission is to provide superior service through the same care, concern and compassion that we give our own families.

With our 15 years of experience as a residential service agency, licensed by the State of Maryland Department of Health, we provide families with peace of mind that their loved one is in good hands.

Non-medical services are provided by certified nursing assistants. All caregivers are thoroughly screened, bonded and insured using comprehensive background checks.

Each client is matched with the caregiver who can best meet the care plan and homemaker services specific to the needs of the individual, whether they reside in a house, apartment, condominium, assisted-living or nursing community.

Help at Home Services takes great pride in the services that we provide. We have several specialized programs that sets us apart. Whether you are dealing with Parkinson's disease, Alzheimer's/dementia, or you are recovering from joint replacement surgery we can help you conquer the tasks that prove to be challenging. We also have a transition home program and provide a discharge planning guide to ensure that you have considered all aspects of life at home after hospitalization.